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One slow rep will reap far more benefit than several quick reps. Graceful super-slow motion movements will target the fast twitch muscle fibers, which grow huge. On the other hand, long-term aerobic exercise (light weight, high reps) stimulates the slow twitch muscles.

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"I had to take a break from working on the magazine last year as I was healing and we were working on the book [Still Lolo]. But this year I will be re-establishing it. I'll also be blogging, speaking at fundraising events, volunteering in the prosthetics centre at Scottish Rite, attending New York Fashion Week in the fall, working on a children's book, as well as hosting a retreat with Bethany Hamilton [who survived a shark attack while surfing in 2003] to encourage and build relationships with girls that have lost limbs..

She doesn't mind leggings in the office - "people wear them with great boots and great tops," she said - but yoga pants are verboten. "Whether you're a warrior going to battle or a policeman or a fireman, there's a certain uniform," Trent said. "When you're in the right outfit, it helps you to think and do your job better.

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